Keep Moving With Liv

Personal training Nutrition Counseling Dance

Whether you are a beginner or just ready for a new challenge, there is a program for you developed by MrsLivFit. Your journey begins today!

Session info About Liv

From the blog

Articles coming soon!

Everything I needed was always me. 🤍 #fitnessm

Everything I needed was always me. 🤍 #fitnessmotivation #miami #coralgables #nutrition #personaltrainer #instadaily #instagood #photography

We’ve all been there. Life gets the best of you,

We’ve all been there. Life gets the best of you, we get drowned in our own excuses. We use chaotic circumstances to justify what we’re doing. And keep telling ourselves that once the stars align, we’ll eat better, be consistent and take better care of our health. If you wait around for the perfect scenario. It’ll never happen. Create your own situation. Push past whatever you feel is stopping you. Obstacles are there to make you stronger, and only you can make YOU better. ✌🏽 #fitnessmotivation #fitnessjourney #fitnessgirl #stayfit305 #instagram #instadaily #instagood #cardioworkouts #lifestyle #healthylifestyle #personaltrainers #nutrition #nutritioncoach

You know how they say if you talk to plants, they

You know how they say if you talk to plants, they grow....does the same concept apply to abs? Asking for a friend. 🌿 #fitnessmotivation #fitness #stayfit305 #fitnessmodel #miamitrainer #nutrition #nutritioncoach #instagood #instadaily

Today was a zero carb day for me. Today I also had

Today was a zero carb day for me.
Today I also had to listen to a two hour lecture on...CARBS.
You just really can’t touch my mental strength right now. 🤯 #exercisescience #ufgraduate #education #carbs #fitnessmotivation #fitness #stayfit305 #cardioworkouts #fitnesslife #fitnessjourney #fitnation #personaltrainer #nutrition #nutritioncoach #fitnessmodel #instadaily #instagood #athomeworkouts

Washed my hair. Took a photo as proof. Show my rar

Washed my hair. Took a photo as proof. Show my rarely clean hair some love. 💋 #fitnessmotivation #fitness #stayfit305 #miami #miamibeach #fitnessjourney #fitnesslife #nutrition #nutritioncoach #personaltrainer #atlanta #love

If it ain’t a superset I don’t want it 🔥

If it ain’t a superset I don’t want it 🔥 Deep squats to deadlifts. Let’s get these booties right. #fitnessmotivation #fitness #stayfit305 #miamitrainer #nutritioncoach #nutrition #fitnessgirl #fitnation #miamifitness #cardioworkouts #npcbikini #legday #legworkout

Load More... Follow on Instagram

“Change your mindset, change your journey.”